Eat Real Food!

Human bodies are made up of trillions of live cells. In order to function optimally, these cells need optimal nourishment. This nourishment is provided by whole, natural foods found in… dun dun dun… Nature! People have been “making” food for a long time now, food that comes in cans, boxes, bags, bottles, wrappers, plastic… you get my drift. There is a strong correlation between the consumption of these unnatural foods and epidemic diseases such as obesity, heart disease, diabetes, mental disorders, and fertility issues. We should always aim to consume fresh food, and ditch their manufactured counterparts. The best “diet” advice I ever heard was not to take things away from your diet but to add whole and fresh things to your diet, and over time you will reap the benefits of consuming fresh foods and slowly begin to cease to prefer manufactured foods. Try it! Grab an apple when you have the munchies, it’ll make you feel good in more ways than one!

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